Somersaltz
Breaking Cycles. Building Futures.
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Quiet the Noise Workbook!
Find out what type of mind chatter is running your head, and exactly how to quiet it.
If your mind won’t switch off at 11:47pm, it’s not because you’re doing something wrong. Mind chatter isn’t one thing. There are five types, and each one needs something different. That’s why “just relax” has never worked for you.
Quiet the Noise helps you:
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Find your type, with a quick quiz that shows which of the five types of mind chatter shows up most for you.
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Use the right tool for it, with simple, practical exercises matched to your type, so you stop fighting your thoughts and start working with them.
Create more space in your head, so you can be present at home, focused at work, and actually rest when you rest.
Want more tips on overcoming burnout and getting back to feeling in control, balanced, and fulfilled? Join me on social media!
Christiane Schafer,
Open Innovation Product Developer
“Kirstin is a fantastic coach!
I have been coached before and can honestly say: she knows her stuff! Not only does she draw from various coaching tools to help gain a different perspective and gain clarity on your next right move, but she also holds you accountable and asks just the right questions!
I found myself feeling empowered and stopped procrastinating on what was really important. A great coach I can only recommend!
Thank you, Kirstin!”
Juber Artega, Gas Engineer
“I could see that in a session with Kirstin, you can change one thing that will positively affect the rest of your life in general. Sometimes we just need those small changes, and she definitely knows how to find what's missing to give it to you and make your life simply better.
Thank you so much!”
Albert Kustikov, CEO
LVSH Media
"Kirstin has profound experience in understanding people, and I felt very comfortable consulting with her. Interestingly enough, she brought out answers from me that I did not even know were residing within me.
Our meeting left me certainly more confident and clear-headed in exactly what my number one agenda item is to grow my business. Recommend."
Somersaltz Coaching
Hi, I’m Kirstin Turner.
I help entrepreneurs and high achievers master their mind, so they can keep growing without sacrificing their health, energy or relationships.
Quiet the Noise is your first step to understanding the thoughts that keep you up at night, and what to do about them.
Want to go deeper? Book a free strategy call, and we’ll work on it together.