The Power of a Mindset Coach

Have you ever struggled with self-doubt, negative thoughts, feeling unfulfilled, or experiencing a lack of motivation or direction? If so, you're not alone. Many people face these challenges, and that's where a mindset coach comes in.

What Is a Mindset Coach?

A mindset coach acts as your partner on the path to uncovering, honing, and perfecting strategies for shaping your mindset and sharpening your focus. They assist you in overcoming triggers and mental barriers, boosting your confidence, and gaining clarity in your life. But what does that entail and why might you find it beneficial?

In mindset coaching, clients learn about their subconscious beliefs, behaviours, and thought patterns to identify what is helping them and what is keeping them stagnant.

Subconscious programs are a thought that carries heavy emotional weight and runs in the background of our unconscious mind. Usually drawing conclusions from past experiences that if X exists then Y happens. A mindset coach will help you identify your current subconscious programs that may cause you to repeat thoughts, feelings and actions or inaction, that hinder your personal and professional growth.

What are the Benefits?

A mindset coach helps you unlock self-awareness, clarify your goals and align your life with purpose and fulfillment. In contrast, life coaching is about identifying and enhancing inner strength and working towards goals in a structured manner. At Somersaltz, we do a combination of both. We also focus on the importance of physical well-being and energy. This is why it is Transformation coaching… it’s your mind, body and soul.

A good mindset coach will help you overcome blockages, get out of a rut by gaining a fresh perspective, offer the right kind of support, hold you accountable and help you achieve those next-level goals.

What Does a Mindset Coach Do?

They support the client in mapping out strategic ways to change or adopt new thoughts and beliefs to promote a healthier and more productive outlook on life. This work typically involves various techniques such as self-reflection, habit change, designing conscious behaviour, accountability and visualization.

Did you know that the average person has roughly 60,000 thoughts each day? Even more mind-blowing is the fact that a significant portion of these thoughts, about 75% are negative, with 95% of them being repetitive. These thoughts often center on self-criticism and unfavourable comparisons, fostering a pessimistic and defeatist mindset.

As a result, we feel stressed, complacent, bored, uninspired and we lack energy. Most of the time we aren’t even aware of the thoughts we’re having or triggers that have caused us to feel a particular way. When negative thinking becomes your default mode, it can have a profound impact on your work performance, relationships, and overall well-being. However, the good news is that change is possible!

A mindset coach can help you identify and break through these mental barriers by setting intentions and practicing strategies to overcome these negative patterns. They serve as your partner in adopting a new way of thinking. One of their key functions is to help you uncover your subconscious belief systems and encourage you to question whether you genuinely believe them. In many cases, you'll discover that you don't, and if you do, your coach can help you identify why. They can also help you rewire and reprogram your belief system to ones that serve you on your journey.

This process opens up new avenues for creativity, problem-solving, and personal success. Mindset coaching equips you with the tools you need to make lasting and meaningful changes. With the guidance of your coach, you can exceed your expectations and develop a new outlook that positively influences various areas of your life, including career development, relationships, creativity, job performance, self-confidence, health, overall happiness and more.

How do you change your attitude when you feel that nothing is going to change the mononity, challenges and stress of each day? Hands-on strategies to raise the bar for your baseline mindset. Helping you become more mindful in your day-to-day. They also hold you accountable as you develop and stick to a self-realized plan of where you truly want to be. Doing this work puts you way ahead of the general population.

Think of yourself as a pilot navigating turbulent skies, facing unforeseen challenges, and trying to reach a set of destinations. You are flying a complex aircraft, solo. While you can manage, sometimes, having a co-pilot can make all the difference.

A mindset coach is your trusted co-pilot on your journey. They are there to provide guidance, insights, and a steady hand during turbulent times. Just as a co-pilot supports the pilot by offering valuable assistance and expertise, a mindset coach equips you with the tools and strategies to overcome obstacles, seize opportunities, and stay on course.

Our role is to empower you to be the pilot of your life, to help you handle turbulence with resilience, and to navigate towards your aspirations. Hiring a mindset coach is like having that experienced co-pilot in your corner, ensuring you reach your desired destinations with greater ease, confidence, and fulfillment.

One of our clients experienced a profound transformation as he began to understand the immense influence of his mindset. This realization came during a challenging phase in his life when both his business and relationship were facing difficulties. In the past, such circumstances would have pushed him to the brink of a mental breakdown. However, this time, he remained remarkably composed, maintaining clarity, focus, and an unwavering sense of optimism.

His perspective and attitude shifted towards one of learning, personal development, and taking ownership of his situation. This transformation resulted in substantial growth. A massive shift, he attributes to our coaching sessions.

The decision to invest in a mindset coach could be the key to experiencing positive change and achieving your personal and professional goals. If you're interested in exploring the possibilities mindset coaching has to offer, reach out to us today to learn more about how we can assist you on your journey to a more empowered and fulfilled life.

Kirstin Turner